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My Meal Plan

Smoked Salmon & Goat Cheese on Toasted Rolls with "Everything" Spice

Time
25 min
Serves
4
Style
Default

Ingredients

  • 2 tbspcapers
  • 1English cucumber
  • 2 clovesgarlic
  • 2 (4 oz) logsgoat cheese
  • 1 cupplain Greek yogurt
  • 1 bunchradish
  • 2shallots
  • 2 (4 oz) pkgssmoked salmon
  • 1tomato
  • 4whole grain buns or rolls
  • black pepper
  • extra virgin olive oil
  • poppy seeds
  • salt
  • sesame seeds

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • toaster (optional)

Per serving

Calories
485
Protein
35g
Carbs
30g
Fat
26g
Fiber
6g
Sodium
1592mg

Method

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