Caribbean Black Bean Stew with Mango Salsa & Rice
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 cupbasmati rice
- 2 (15 oz) cansblack beans
- 32 fl ozchicken or vegetable broth
- 1 small bunchcilantro
- 4 clovesgarlic
- 1 small bunchgreen onions (scallions)
- 1jalapeño pepper
- 2limes
- 2mangoes
- 2red bell peppers
- 1 lbsweet potato
- 1 mediumyellow onion
- cayenne pepper
- cinnamon, ground
- cumin, ground
- extra virgin olive oil
- salt
Cookware
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- large pot
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- stirring spoon
- vegetable peeler
Per serving
- Calories
- 703
- Protein
- 24g
- Carbs
- 134g
- Fat
- 11g
- Fiber
- 24g
- Sodium
- 657mg
Method
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