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My Meal Plan

Shrimp Po'Boy with Spicy Mayo & Lemon-Dijon Garden Salad

Time
30 min
Serves
4
Style
Default

Ingredients

  • 2 headsbutter (Boston) lettuce
  • 2 mediumcarrots
  • 2 clovesgarlic
  • 2lemons
  • 1 ½ lbraw peeled shrimp, fresh or frozen
  • 2tomatoes
  • 4whole grain buns or rolls
  • all-purpose flour
  • black pepper
  • chili-garlic sauce
  • Dijon mustard
  • extra virgin olive oil
  • garlic powder
  • honey
  • mayonnaise
  • onion powder
  • panko bread crumbs
  • paprika
  • salt
  • thyme, dried
  • white wine vinegar

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
653
Protein
32g
Carbs
37g
Fat
43g
Fiber
6g
Sodium
1255mg

Method

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