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My Meal Plan

Cauliflower & Chickpea Coconut Curry with Couscous

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 2 medium headscauliflower
  • 16 fl ozchicken or vegetable broth
  • 1 small bunchcilantro
  • 1 (13.5 fl oz) cancoconut milk
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 4 clovesgarlic
  • 4tomatoes
  • 1 ⅓ cupswhole wheat couscous
  • 1 mediumyellow onion
  • black pepper
  • curry powder
  • salt
  • virgin coconut oil

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • salad spinner (optional)
  • small saucepan
  • stainless steel sauté pan
  • stirring spoon

Per serving

Calories
774
Protein
28g
Carbs
106g
Fat
33g
Fiber
26g
Sodium
430mg

Method

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