A family meal planner. You are viewing a read only preview.

My Meal Plan

Garlic & Lemon Seared Steak Bites with Zucchini Noodles

Time
35 min
Serves
4
Style
Default

Ingredients

  • 8 fl ozchicken or vegetable broth
  • 6 clovesgarlic
  • 1lemon
  • 1 ½ lbstriploin (New York strip) steak
  • 4 mediumzucchini squash
  • black pepper
  • butter, unsalted
  • crushed red pepper
  • extra virgin olive oil
  • parsley flakes
  • tamari soy sauce

Cookware

  • chef's knife
  • citrus juicer (optional)
  • cutting board
  • garlic press (optional)
  • grater
  • julienne peeler (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs

Per serving

Calories
581
Protein
42g
Carbs
12g
Fat
42g
Fiber
2g
Sodium
114mg

Method

Log in needed to view all details.