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My Meal Plan

Blackberry Glazed Drumsticks with Couscous & Roasted Brussels Sprouts

Time
45 min
Serves
4
Style
Default

Ingredients

  • 1 (6 oz) pkgblackberries
  • 2 lbBrussels sprouts
  • 1 ½ lbchicken drumsticks
  • 16 fl ozchicken or vegetable broth
  • 1 small bunchItalian (flat-leaf) parsley
  • 1 cupwhole wheat couscous
  • black pepper
  • brown sugar
  • butter, unsalted
  • Dijon mustard
  • extra virgin olive oil
  • salt
  • white wine vinegar

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • small saucepan
  • stirring spoon
  • tongs

Per serving

Calories
698
Protein
48g
Carbs
66g
Fat
30g
Fiber
17g
Sodium
291mg

Method

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