A family meal planner. You are viewing a read only preview.

My Meal Plan

Balsamic Portobello Salad with Pear, Edamame, Walnuts & Avocado

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2avocados
  • 2 cupsedamame
  • 2 clovesgarlic
  • ¼ cupnutritional yeast flakes
  • 2pears
  • 4 capsportobello mushrooms
  • 1 mediumred onion
  • 2 (5 oz) pkgsspring mix (mixed greens)
  • 1 cupwalnuts
  • apple cider vinegar
  • balsamic vinegar
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • pure maple syrup
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • spatula
  • tongs
  • whisk or fork

Per serving

Calories
688
Protein
23g
Carbs
49g
Fat
50g
Fiber
20g
Sodium
50mg

Method

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