Moroccan Fish, Carrot, Zucchini & Bell Pepper Skillet with Couscous
- Time
- 40 min
- Serves
- 4
- Style
- Default
Ingredients
- 2 mediumcarrots
- 32 fl ozchicken or vegetable broth
- 1 small bunchcilantro
- 1 (14.5 oz) candiced tomatoes
- 4 clovesgarlic
- 1lemon
- 2red bell peppers
- 1 ½ lbtilapia fillet
- 4 tbsptomato paste
- 2 cupswhole wheat couscous
- 1 mediumyellow onion
- 2 mediumzucchini squash
- all-purpose flour
- black pepper
- brown sugar
- chili powder
- crushed red pepper
- cumin, ground
- extra virgin olive oil
- paprika
- salt
- turmeric, ground
Cookware
- aluminum foil
- can opener
- chef's knife
- colander
- cutting board
- measuring cups
- measuring spoons
- medium saucepan
- nonstick skillet
- spatula
- stirring spoon
- vegetable peeler
Per serving
- Calories
- 698
- Protein
- 55g
- Carbs
- 97g
- Fat
- 14g
- Fiber
- 19g
- Sodium
- 236mg
Method
Log in needed to view all details.