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My Meal Plan

Tikka Masala Eggs with Spinach & Garlic Naan

Time
25 min
Serves
4
Style
Default

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 8eggs
  • 2flatbreads or naan
  • 4 clovesgarlic
  • 1 cupplain Greek yogurt
  • 2red bell peppers
  • 2 (8 oz) canstomato sauce
  • ½ mediumyellow onion
  • chili powder
  • coriander, ground
  • cumin, ground
  • curry powder
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • stainless steel or cast iron skillet
  • stirring spoon
  • toaster (optional)

Per serving

Calories
489
Protein
26g
Carbs
44g
Fat
24g
Fiber
6g
Sodium
408mg

Method

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