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My Meal Plan

Spicy Szechuan Shrimp with Broccoli, Bell Pepper & Snap Peas

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 cupbasmati rice
  • 2 crownsbroccoli
  • 16 fl ozchicken or vegetable broth
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 2 small bunchesgreen onions (scallions)
  • 1 ½ lbraw peeled shrimp, fresh or frozen
  • 2red bell peppers
  • 1 (8 oz) pkgsugar snap peas
  • cornstarch
  • crushed red pepper
  • extra virgin olive oil
  • honey
  • ketchup
  • soy sauce

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • whisk or fork

Per serving

Calories
570
Protein
36g
Carbs
70g
Fat
17g
Fiber
7g
Sodium
1184mg

Method

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