A family meal planner. You are viewing a read only preview.

My Meal Plan

Sheet Pan Roasted Chicken & Veggies with Lemony Yogurt Dip

Time
35 min
Serves
4
Style
Low Carb, Paleo

Ingredients

  • 2 lbchicken thighs, boneless skinless
  • ½ small bunchcilantro
  • 1English cucumber
  • 4 clovesgarlic
  • 1lemon
  • 1 cupplain Greek yogurt
  • 1 mediumred onion
  • 1 lbsweet potato
  • black pepper
  • extra virgin olive oil
  • honey
  • salt
  • thyme, dried

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
508
Protein
54g
Carbs
35g
Fat
17g
Fiber
5g
Sodium
309mg

Method

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