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My Meal Plan

New England Shrimp Rolls with Quick-Pickled Veggie Salad

Time
30 min
Serves
2

Ingredients

  • 1 stickcelery
  • 1English cucumber
  • ¾ cupfrozen corn
  • ½ pintgrape tomatoes
  • ½lemon
  • ¾ lbraw peeled shrimp, fresh or frozen
  • 1shallot
  • 2whole grain buns or rolls
  • apple cider vinegar
  • black pepper
  • butter, unsalted
  • Dijon mustard
  • extra virgin olive oil
  • honey
  • mayonnaise
  • paprika
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • stirring spoon
  • toaster (optional)
  • tongs
  • whisk or fork

Per serving

Calories
578
Protein
33g
Carbs
52g
Fat
28g
Fiber
8g
Sodium
1225mg

Method

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