A family meal planner. You are viewing a read only preview.

My Meal Plan

Dijon Pork Chops with Roasted Brussels Sprouts & Grapes

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 1 lbBrussels sprouts
  • 4pork chops, bone-in
  • 1 lbred grapes
  • balsamic vinegar
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • pure maple syrup
  • salt
  • thyme, dried
  • virgin coconut oil

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring spoons
  • spatula
  • stainless steel or cast iron skillet
  • tongs
  • whisk or fork

Per serving

Calories
632
Protein
46g
Carbs
33g
Fat
37g
Fiber
6g
Sodium
145mg

Method

Log in needed to view all details.