A family meal planner. You are viewing a read only preview.

My Meal Plan

Grilled Zucchini & Veggie Wraps with Garlic Hummus

Time
30 min
Serves
4
Style
Default

Ingredients

  • 1 headbutter (Boston) lettuce
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 4 clovesgarlic
  • 4large flour tortillas
  • 1lemon
  • 1 mediumred onion
  • 2tomatoes
  • 2 mediumzucchini squash
  • extra virgin olive oil
  • paprika
  • salt
  • tahini

Cookware

  • aluminum foil
  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • hand or regular blender
  • measuring cups
  • measuring spoons
  • mixing bowls
  • spatula
  • tongs

Per serving

Calories
622
Protein
18g
Carbs
73g
Fat
31g
Fiber
13g
Sodium
719mg

Method

Log in needed to view all details.