A family meal planner. You are viewing a read only preview.

My Meal Plan

Beefy Broccoli & Cheese Soup

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 crownbroccoli
  • ⅔ (8 oz) blockcheddar cheese
  • 32 fl ozchicken or vegetable broth
  • 2 clovesgarlic
  • 1 ½ lblean ground beef
  • 12 fl ozwhole milk
  • 1 mediumyellow onion
  • black pepper
  • extra virgin olive oil
  • oregano, dried
  • salt

Cookware

  • chef's knife
  • cutting board
  • garlic press (optional)
  • grater
  • hand or regular blender
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • stirring spoon

Per serving

Calories
664
Protein
50g
Carbs
14g
Fat
45g
Fiber
2g
Sodium
486mg

Method

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