A family meal planner. You are viewing a read only preview.

My Meal Plan

Chicken Caesar Salad with Yogurt Dressing & Garlic Croutons

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 1 lbchicken breasts, boneless skinless
  • 8 clovesgarlic
  • 1lemon
  • 2 ozParmesan cheese
  • ½ cupplain Greek yogurt
  • 2 headsromaine lettuce
  • 2whole grain buns or rolls
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • parsley flakes
  • salt
  • virgin coconut oil
  • Worcestershire sauce

Cookware

  • baking sheet pan
  • chef's knife
  • cutting board
  • garlic press (optional)
  • grater
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • tongs
  • whisk or fork

Per serving

Calories
482
Protein
41g
Carbs
24g
Fat
26g
Fiber
8g
Sodium
205mg

Method

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