A family meal planner. You are viewing a read only preview.

My Meal Plan

Warm Shrimp Salad with Mixed Veggies, Avocado & Lemon Caper Dressing

Time
30 min
Serves
4
Style
Keto

Ingredients

  • 2anchovy fillets, packed in oil
  • 1avocado
  • 2 tbspcapers
  • 2 clovesgarlic
  • 1 small bunchgreen onions (scallions)
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • 1 ½ lbraw peeled shrimp, fresh or frozen
  • 1 (5 oz) pkgspring mix (mixed greens)
  • 2 mediumzucchini squash
  • avocado oil mayonnaise
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
537
Protein
28g
Carbs
15g
Fat
44g
Fiber
7g
Sodium
1285mg

Method

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