A family meal planner. You are viewing a read only preview.

My Meal Plan

Chicken Parmesan with Baby Spinach Salad

Time
40 min
Serves
4

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 1 lbchicken breasts, boneless skinless
  • 2eggs
  • 1 small bunchItalian (flat-leaf) parsley
  • ½ (8 oz) blockmozzarella cheese
  • 1 ozParmesan cheese
  • 2 (8 oz) canstomato sauce
  • balsamic vinegar
  • black pepper
  • extra virgin olive oil
  • honey
  • panko bread crumbs
  • salt

Cookware

  • baking dish
  • can opener
  • chef's knife
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • salad spinner (optional)
  • stainless steel skillet
  • tongs
  • whisk or fork

Per serving

Calories
507
Protein
41g
Carbs
16g
Fat
31g
Fiber
3g
Sodium
366mg

Method

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