Crispy Baked Chicken Sandwich with Broccoli-Carrot Slaw
- Time
- 30 min
- Serves
- 2
Ingredients
- ½ (12 oz) pkgbroccoli slaw
- 1 mediumcarrot
- ¾ lbchicken breasts, boneless skinless
- ½ small bunchgreen onions (scallions)
- ½tomato
- 2whole grain buns or rolls
- apple cider vinegar
- black pepper
- Dijon mustard
- extra virgin olive oil
- garlic powder
- mayonnaise
- panko bread crumbs
- paprika
- parsley flakes
- pure maple syrup
- salt
Cookware
- baking sheet pan
- chef's knife
- colander
- cutting board
- grater
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- toaster (optional)
- tongs
- vegetable peeler
- whisk or fork
Per serving
- Calories
- 695
- Protein
- 50g
- Carbs
- 45g
- Fat
- 35g
- Fiber
- 8g
- Sodium
- 511mg
Method
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