Baked Cod Fillet with Bread Crumb Topping, Zucchini & Tomatoes
- Time
- 30 min
- Serves
- 4
Ingredients
- 1 ½ lbcod fillet
- 2 clovesgarlic
- 2lemons
- 4tomatoes
- 4 mediumzucchini squash
- black pepper
- dill, dried
- extra virgin olive oil
- panko bread crumbs
- parsley flakes
- salt
Cookware
- baking sheet pan
- chef's knife
- cutting board
- garlic press (optional)
- grater
- measuring spoons
- mixing bowls
- spatula
Per serving
- Calories
- 378
- Protein
- 30g
- Carbs
- 16g
- Fat
- 22g
- Fiber
- 4g
- Sodium
- 567mg
Method
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