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My Meal Plan

Lemon-Curry Lentil Salad with Crunchy Cauliflower, Cucumber & Arugula

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 (5 oz) pkgsbaby arugula
  • 1 ⅓ cupsbrown lentils, dried
  • 1 medium headcauliflower
  • 4 stickscelery
  • 32 fl ozchicken or vegetable broth
  • 1 small bunchcilantro
  • 1English cucumber
  • 2 clovesgarlic
  • 1 small bunchgreen onions (scallions)
  • 2lemons
  • ½ cuppine nuts
  • black pepper
  • cumin, ground
  • curry powder
  • extra virgin olive oil
  • salt
  • turmeric, ground

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • stirring spoon
  • strainer
  • tongs
  • whisk or fork

Per serving

Calories
638
Protein
30g
Carbs
65g
Fat
33g
Fiber
15g
Sodium
192mg

Method

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