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My Meal Plan

Black Bean, Butternut Squash & Jalapeño Enchiladas

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 (15 oz) canblack beans
  • 1 smallbutternut squash
  • 12 fl ozchicken or vegetable broth
  • 4 clovesgarlic
  • 2jalapeño peppers
  • 1 (8 oz) blockmozzarella cheese
  • ½ cupplain Greek yogurt
  • 8small flour tortillas
  • 2 (8 oz) canstomato sauce
  • 1 mediumyellow onion
  • all-purpose flour
  • cayenne pepper
  • chili powder
  • cumin, ground
  • extra virgin olive oil
  • garlic powder
  • onion powder
  • oregano, dried
  • salt

Cookware

  • baking dish
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • large pot
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • spatula
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
697
Protein
32g
Carbs
79g
Fat
31g
Fiber
17g
Sodium
1050mg

Method

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