A family meal planner. You are viewing a read only preview.

My Meal Plan

Honey BBQ Chicken Tenders with Creamy Potato & Spinach Salad

Time
35 min
Serves
4

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 1 ½ lbchicken breasts, boneless skinless
  • 2 lbnew potatoes
  • ½ cupplain Greek yogurt
  • 2shallots
  • apple cider vinegar
  • black pepper
  • chili powder
  • Dijon mustard
  • dill, dried
  • extra virgin olive oil
  • garlic powder
  • honey
  • ketchup
  • mayonnaise
  • onion powder
  • parsley flakes
  • salt
  • Worcestershire sauce

Cookware

  • chef's knife
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • tongs
  • whisk or fork

Per serving

Calories
626
Protein
48g
Carbs
60g
Fat
22g
Fiber
8g
Sodium
493mg

Method

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