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My Meal Plan

Biryani with Chickpeas, Cashews, Cauliflower and Jalapeño-Mint Chutney

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 cupbasmati rice
  • ½ cupcashews, roasted unsalted
  • 1 medium headcauliflower
  • 20 fl ozchicken or vegetable broth
  • 1 small bunchcilantro
  • 1 small pkgfresh mint
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1jalapeño pepper
  • 1lime
  • 1 mediumyellow onion
  • brown sugar
  • cinnamon, ground
  • coriander, ground
  • cumin, ground
  • extra virgin olive oil
  • salt
  • turmeric, ground

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • whisk or fork

Per serving

Calories
644
Protein
22g
Carbs
94g
Fat
23g
Fiber
14g
Sodium
383mg

Method

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