Black Bean Sandwich (Torta) with Blistered Jalapeños & Broccoli Slaw
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 1avocado
- 2 (15 oz) cansblack beans
- 1 (12 oz) pkgbroccoli slaw
- 2 mediumcarrots
- ½ (8 oz) blockcheddar cheese
- 1 small bunchcilantro
- 4jalapeño peppers
- 1lime
- ¼ cupplain Greek yogurt
- 2tomatoes
- 4whole grain buns or rolls
- 1 mediumyellow onion
- black pepper
- chili powder
- coriander, ground
- cumin, ground
- extra virgin olive oil
- garlic powder
- mayonnaise
- pure maple syrup
- salt
Cookware
- baking sheet pan
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- grater
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- potato masher
- tongs
- whisk or fork
Per serving
- Calories
- 696
- Protein
- 30g
- Carbs
- 75g
- Fat
- 34g
- Fiber
- 25g
- Sodium
- 982mg
Method
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