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My Meal Plan

Creamy Cajun Chicken with Bell Pepper & Kale Sauté

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 ½ lbchicken breasts, boneless skinless
  • 8 fl ozchicken or vegetable broth
  • ½ (8 oz) blockcream cheese
  • 2 (14.5 oz) cansdiced tomatoes
  • 2green bell peppers
  • 1 bunchkale
  • 2red bell peppers
  • black pepper
  • butter, unsalted
  • cayenne pepper
  • garlic powder
  • onion powder
  • paprika
  • salt
  • thyme, dried

Cookware

  • aluminum foil
  • can opener
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs

Per serving

Calories
557
Protein
46g
Carbs
21g
Fat
33g
Fiber
7g
Sodium
230mg

Method

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