A family meal planner. You are viewing a read only preview.

My Meal Plan

Herbed Salmon with Roasted Green Beans & Cauliflower Mash

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 2 medium headscauliflower
  • 1 lbgreen beans
  • 1lemon
  • 1 ½ lbsalmon fillet
  • black pepper
  • extra virgin olive oil
  • parsley flakes
  • salt
  • virgin coconut oil

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • large pot
  • measuring spoons
  • potato masher
  • spatula
  • stainless steel skillet

Per serving

Calories
572
Protein
45g
Carbs
24g
Fat
35g
Fiber
9g
Sodium
175mg

Method

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