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My Meal Plan

Steak with Black Pepper-Dijon Sauce, Roasted Asparagus & Carrots

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 small bunchesasparagus
  • 2 mediumcarrots
  • 2 clovesgarlic
  • 8 fl ozheavy whipping cream
  • ½ mediumred onion
  • 1 ½ lbstriploin (New York strip) steak
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • oven mitts
  • stainless steel or cast iron skillet
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
697
Protein
41g
Carbs
12g
Fat
55g
Fiber
4g
Sodium
123mg

Method

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