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My Meal Plan

Maple Dijon Chicken with Mushroom & Quinoa Risotto

Time
45 min
Serves
4
Style
Classic

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 16 fl ozchicken or vegetable broth
  • 2 lbchicken thighs, boneless skinless
  • 6 clovesgarlic
  • 1 ozParmesan cheese
  • 1 cupquinoa
  • 1 lbwhite mushrooms
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • pure maple syrup
  • rice vinegar
  • rosemary, dried
  • salt

Cookware

  • baking dish
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • small saucepan
  • stainless steel skillet
  • stirring spoon

Per serving

Calories
650
Protein
61g
Carbs
50g
Fat
23g
Fiber
6g
Sodium
293mg

Method

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