A family meal planner. You are viewing a read only preview.

My Meal Plan

Maple Balsamic Steak with Pear, Arugula & Goat Cheese Salad

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 1 (5 oz) pkgbaby arugula
  • 1 (4 oz) loggoat cheese
  • 2pears
  • 1 mediumred onion
  • 1 ½ lbribeye steak
  • balsamic vinegar
  • black pepper
  • Dijon mustard
  • pure maple syrup
  • salt
  • virgin coconut oil

Cookware

  • chef's knife
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • tongs
  • whisk or fork

Per serving

Calories
697
Protein
38g
Carbs
32g
Fat
47g
Fiber
4g
Sodium
208mg

Method

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