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My Meal Plan

Sesame Chicken & Broccoli with Basmati Rice

Time
40 min
Serves
2
Style
Classic

Ingredients

  • ½ cupbasmati rice
  • 2 crownsbroccoli
  • ½ lbchicken breasts, boneless skinless
  • 1egg
  • 1 clovegarlic
  • ½ small bunchgreen onions (scallions)
  • cornstarch
  • honey
  • sesame seeds
  • soy sauce
  • toasted sesame oil
  • virgin coconut oil

Cookware

  • chef's knife
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • stainless steel skillet
  • stirring spoon
  • whisk or fork

Per serving

Calories
607
Protein
39g
Carbs
73g
Fat
19g
Fiber
6g
Sodium
147mg

Method

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