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My Meal Plan

Black Bean-Zucchini Quesadilla with Zingy Greens & Lime Crema

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 (15 oz) cansblack beans
  • 4large flour tortillas
  • 1lime
  • ½ (8 oz) blockmozzarella cheese
  • 1 cupplain Greek yogurt
  • 1 (5 oz) pkgspring mix (mixed greens)
  • 1 (8 oz) cantomato sauce
  • 1 mediumyellow onion
  • 2 mediumzucchini squash
  • apple cider vinegar
  • black pepper
  • cayenne pepper
  • chili powder
  • cumin, ground
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
645
Protein
31g
Carbs
80g
Fat
24g
Fiber
19g
Sodium
1149mg

Method

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