Mushroom Sandwich with Avocado-Mayo Spread, Arugula, Tomato & Carrot
- Time
- 35 min
- Serves
- 4
- Style
- Vegan
Ingredients
- 1avocado
- 1 (5 oz) pkgbaby arugula
- 2 mediumcarrots
- ½ cupnutritional yeast flakes
- 4 capsportobello mushrooms
- 2tomatoes
- 8 sliceswhole grain bread
- balsamic vinegar
- black pepper
- extra virgin olive oil
- garlic powder
- paprika
- pure maple syrup
- salt
- soy sauce
- vegan mayonnaise
Cookware
- baking sheet pan
- chef's knife
- colander
- cutting board
- grater
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- potato masher
- toaster (optional)
- tongs
- whisk or fork
Per serving
- Calories
- 622
- Protein
- 21g
- Carbs
- 52g
- Fat
- 40g
- Fiber
- 14g
- Sodium
- 450mg
Method
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