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My Meal Plan

Maple Glazed Tofu with Garlic Sautéed Bok Choy & Basmati Rice

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 12baby bok choy
  • 1 cupbasmati rice
  • 2 (12 oz) pkgextra firm tofu
  • 8 clovesgarlic
  • black pepper
  • crushed red pepper
  • pure maple syrup
  • rice vinegar
  • soy sauce
  • virgin coconut oil

Cookware

  • chef's knife
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • stainless steel skillet
  • stirring spoon
  • whisk or fork

Per serving

Calories
567
Protein
28g
Carbs
65g
Fat
25g
Fiber
5g
Sodium
241mg

Method

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