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My Meal Plan

Cheesy Sweet Potato "Tostadas" with Beans, Mango Salsa & Tangy Arugula

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 (5 oz) pkgbaby arugula
  • 2 (15 oz) cansblack beans
  • 1 small bunchcilantro
  • 4 clovesgarlic
  • 1 (4 oz) loggoat cheese
  • 2jalapeño peppers
  • 2limes
  • 1mango
  • 1red bell pepper
  • 2shallots
  • 3 lbsweet potatoes
  • black pepper
  • chili powder
  • cumin, ground
  • extra virgin olive oil
  • pure maple syrup
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
700
Protein
24g
Carbs
126g
Fat
14g
Fiber
28g
Sodium
813mg

Method

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