Veggie Sausage, Spinach & Artichoke Frittata with Parmesan
- Time
- 40 min
- Serves
- 4
- Style
- Vegetarian
Ingredients
- 2 (6 oz) jarsartichoke hearts, marinated
- 2 (5 oz) pkgsbaby spinach
- 12eggs
- 4 clovesgarlic
- 4 ozParmesan cheese
- 4pre-cooked vegan sausage
- 1 mediumyellow onion
- black pepper
- extra virgin olive oil
- Italian seasoning
- salt
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater
- measuring spoons
- mixing bowls
- oven mitts
- spatula
- stainless steel or cast iron skillet
- stirring spoon
- whisk or fork
Per serving
- Calories
- 673
- Protein
- 51g
- Carbs
- 22g
- Fat
- 45g
- Fiber
- 8g
- Sodium
- 1282mg
Method
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