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My Meal Plan

Sesame Roasted Chickpea & Veggie Bowl with Quinoa

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 2 crownsbroccoli
  • 16 fl ozchicken or vegetable broth
  • 1 lbcremini mushrooms
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 cupquinoa
  • 2 mediumzucchini squash
  • black pepper
  • chili-garlic sauce
  • pure maple syrup
  • salt
  • sesame seeds
  • tamari soy sauce
  • toasted sesame oil

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • spatula
  • stirring spoon

Per serving

Calories
603
Protein
26g
Carbs
79g
Fat
24g
Fiber
15g
Sodium
355mg

Method

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