A family meal planner. You are viewing a read only preview.

My Meal Plan

Parsley Pork Chops with Lemon & Herb Roasted New Potatoes

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 6 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • 3 lbnew potatoes
  • 4pork chops, boneless
  • black pepper
  • extra virgin olive oil
  • salt
  • virgin coconut oil

Cookware

  • baking sheet pan
  • chef's knife
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • salad spinner (optional)
  • spatula
  • stainless steel sauté pan
  • tongs

Per serving

Calories
662
Protein
37g
Carbs
57g
Fat
33g
Fiber
9g
Sodium
183mg

Method

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