A family meal planner. You are viewing a read only preview.

My Meal Plan

Steak & Spinach Salad with Sauteed Mushrooms, Grape Tomatoes & Corn

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 2 earscorn
  • 2 clovesgarlic
  • 1 pintgrape tomatoes
  • 1 ½ lbribeye steak
  • ½ lbwhite mushrooms
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • honey
  • red wine vinegar
  • salt
  • virgin coconut oil

Cookware

  • chef's knife
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • stainless steel or cast iron skillet
  • tongs
  • whisk or fork

Per serving

Calories
759
Protein
37g
Carbs
17g
Fat
63g
Fiber
3g
Sodium
129mg

Method

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