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My Meal Plan

Spicy Tomato-Rice Coconut Cream Soup with Zucchini, Beans & Cilantro

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 cupbasmati rice
  • 2 (15 oz) canscannellini (white kidney) beans
  • 32 fl ozchicken or vegetable broth
  • 1 small bunchcilantro
  • 1 (13.5 fl oz) cancoconut milk
  • 2 (14.5 oz) cansdiced tomatoes
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 mediumyellow onion
  • 2 mediumzucchini squash
  • chili-garlic sauce
  • salt
  • virgin coconut oil

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • hand or regular blender
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • stirring spoon

Per serving

Calories
702
Protein
24g
Carbs
90g
Fat
31g
Fiber
15g
Sodium
406mg

Method

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