Red Lentil Soup with Cabbage, Carrots, Celery & Avocado-Garlic Toast
- Time
- 35 min
- Serves
- 4
- Style
- Vegan
Ingredients
- 1avocado
- 2 mediumcarrots
- 2 stickscelery
- 48 fl ozchicken or vegetable broth
- 6 clovesgarlic
- 1 medium headnapa cabbage
- 4whole grain buns or rolls
- 1 mediumyellow onion
- black pepper
- extra virgin olive oil
- Italian seasoning
- red lentils, dried
- salt
Cookware
- baking sheet pan
- chef's knife
- colander
- cutting board
- garlic press (optional)
- ladle
- large pot
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- spatula
- stirring spoon
- vegetable peeler
Per serving
- Calories
- 579
- Protein
- 29g
- Carbs
- 70g
- Fat
- 24g
- Fiber
- 16g
- Sodium
- 381mg
Method
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