Chicken, Bell Pepper & Goat Cheese Panini with Arugula Tomato Salad
- Time
- 40 min
- Serves
- 4
- Style
- Classic
Ingredients
- 1 (5 oz) pkgbaby arugula
- 1 lbchicken breasts, boneless skinless
- 2 clovesgarlic
- 1 (4 oz) loggoat cheese
- 2red bell peppers
- 2tomatoes
- 4whole grain buns or rolls
- balsamic vinegar
- black pepper
- extra virgin olive oil
- oregano, dried
- salt
- virgin coconut oil
Cookware
- chef's knife
- cutting board
- garlic press (optional)
- grill pan, outdoor grill, or skillet
- measuring spoons
- mixing bowls
- panini press or something heavy
- salad spinner (optional)
- tongs
- whisk or fork
Per serving
- Calories
- 513
- Protein
- 39g
- Carbs
- 27g
- Fat
- 28g
- Fiber
- 6g
- Sodium
- 375mg
Method
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