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My Meal Plan

Vegetable Soup with Edamame, Water Chestnuts & Cilantro-Coconut Broth

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 2 mediumcarrots
  • 32 fl ozchicken or vegetable broth
  • 1 small bunchcilantro
  • 1 (13.5 fl oz) cancoconut milk
  • 1 ½ cupsedamame
  • 1 cupfrozen corn
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1red bell pepper
  • ½ mediumred onion
  • 10 ozwater chestnuts
  • 2 mediumyellow potatoes
  • black pepper
  • brown sugar
  • salt
  • tamari soy sauce
  • virgin coconut oil

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • stirring spoon
  • vegetable peeler

Per serving

Calories
550
Protein
19g
Carbs
57g
Fat
32g
Fiber
11g
Sodium
152mg

Method

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