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My Meal Plan

Sweet Potato & Lentil Stew with Crusty Bread

Time
35 min
Serves
4
Style
Classic Gluten-Free

Ingredients

  • 1 ½ cupsbrown lentils, dried
  • 16 fl ozchicken or vegetable broth
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 4 slicesgluten-free bread
  • 1 ½ lbsweet potatoes
  • 2tomatoes
  • 1 mediumyellow onion
  • coriander, ground
  • cumin, ground
  • curry powder
  • salt
  • turmeric, ground
  • virgin coconut oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • stirring spoon
  • toaster (optional)
  • vegetable peeler

Per serving

Calories
587
Protein
25g
Carbs
103g
Fat
10g
Fiber
16g
Sodium
277mg

Method

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