A family meal planner. You are viewing a read only preview.

My Meal Plan

Red Lentil Soup with Sweet Potato, Pear, Coconut Milk & Lime

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 mediumcarrots
  • 2 stickscelery
  • 48 fl ozchicken or vegetable broth
  • 1 (13.5 fl oz) cancoconut milk
  • 1lime
  • 2pears
  • 1 lbsweet potato
  • 1 mediumyellow onion
  • black pepper
  • extra virgin olive oil
  • red lentils, dried
  • salt
  • thyme, dried

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • grater (optional)
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • vegetable peeler

Per serving

Calories
634
Protein
23g
Carbs
82g
Fat
28g
Fiber
14g
Sodium
229mg

Method

Log in needed to view all details.