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My Meal Plan

Roasted Garlic Rosemary Chicken & Pears with Butternut Squash Mash

Time
45 min
Serves
4
Style
Classic

Ingredients

  • 2 smallbutternut squash
  • 8 fl ozchicken or vegetable broth
  • 2 lbchicken thighs, boneless skinless
  • 8 clovesgarlic
  • 4pears
  • black pepper
  • extra virgin olive oil
  • rosemary, dried
  • salt

Cookware

  • baking dish
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • potato masher
  • vegetable peeler

Per serving

Calories
613
Protein
49g
Carbs
55g
Fat
24g
Fiber
13g
Sodium
248mg

Method

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