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My Meal Plan

Spicy African Peanut Curry with Sweet Potato, Kale, Cilantro & Rice

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 cupbasmati rice
  • 16 fl ozchicken or vegetable broth
  • 1 small bunchcilantro
  • 2 (14.5 oz) cansdiced tomatoes
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 2jalapeño peppers
  • 1 bunchkale
  • 1lime
  • ¼ cuppeanuts, roasted unsalted
  • 1 lbsweet potato
  • 2 mediumyellow onions
  • curry powder
  • natural peanut butter
  • salt
  • virgin coconut oil

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • stirring spoon
  • vegetable peeler

Per serving

Calories
675
Protein
22g
Carbs
93g
Fat
28g
Fiber
15g
Sodium
158mg

Method

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