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My Meal Plan

Tuna Noodle Casserole with Peas & Creamy Mushroom Sauce

Time
35 min
Serves
4
Style
Classic Gluten-Free

Ingredients

  • 2 (6 oz) canschunk light tuna in water
  • 2 cupsfrozen peas
  • 12 ozgluten-free penne pasta
  • 2 ozParmesan cheese
  • 1 lbwhite mushrooms
  • 16 fl ozwhole milk
  • 1 mediumyellow onion
  • black pepper
  • butter, unsalted
  • gluten-free flour
  • paprika
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • grater
  • large pot
  • measuring cups
  • measuring spoons
  • oven mitts
  • stainless steel sauté pan
  • stirring spoon

Per serving

Calories
690
Protein
34g
Carbs
91g
Fat
23g
Fiber
8g
Sodium
283mg

Method

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