Blackened Salmon with Cajun-Spiced Beans, Rice & Tomato Relish
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 cupbasmati rice
- 2 stickscelery
- 4 clovesgarlic
- 2green bell peppers
- 2 (15 oz) canspinto beans
- 1 ½ lbsalmon fillet
- 2tomatoes
- 2 tbsptomato paste
- 1 mediumyellow onion
- apple cider vinegar
- black pepper
- cayenne pepper
- extra virgin olive oil
- garlic powder
- onion powder
- oregano, dried
- paprika
- salt
- thyme, dried
Cookware
- aluminum foil
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- stirring spoon
- tongs
Per serving
- Calories
- 686
- Protein
- 51g
- Carbs
- 76g
- Fat
- 19g
- Fiber
- 11g
- Sodium
- 384mg
Method
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