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My Meal Plan

Smoked Salmon, Asparagus, Goat Cheese & Dill Frittata with Green Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 small bunchasparagus
  • 10eggs
  • 1English cucumber
  • 1 small bunchfresh dill
  • 2 clovesgarlic
  • 2 (4 oz) logsgoat cheese
  • 1 pintgrape tomatoes
  • 1 small bunchgreen onions (scallions)
  • 2 (4 oz) pkgssmoked salmon
  • 1 (5 oz) pkgspring mix (mixed greens)
  • ¼ cupwalnuts
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • honey
  • red wine vinegar
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • stainless steel or cast iron skillet
  • whisk or fork

Per serving

Calories
580
Protein
39g
Carbs
15g
Fat
41g
Fiber
5g
Sodium
1521mg

Method

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